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Form (exercise) : ウィキペディア英語版
Form (exercise)

:''See Kata for "Form" as used in the context of martial arts.''
Form is a specific way of performing a movement, often a strength training exercise, to avoid injury, prevent cheating and increase strength.
=='Proper form'==
Exercises or drills in sport have a recognized way of performing the movements that have two purposes:

抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)
ウィキペディアで「Form (exercise)」の詳細全文を読む



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